Last year I did the 24 week CX plan that starts with weight training before going into sweetspot. I really enjoyed it although I didnt have any CX races. I did have one MTB race though which panned out better than usual, so thanks!
This year I decided to do the at home weight training plan as I wont have access to a gym. I was wondering if I should end, the at home weight plan early and join the 24 week CX plan at a certain point.
So basically I was after advice on which week to start the CX plan on and which week to end the weight planning on assuming I dont complete it?
Thanks in advanced