We have all been there, taking a trip into the pain cave only to find that pink squishy thing up top limits my time there. The little voice starts to convince my legs that they are hurting more than normal. Next thing I know I’m sitting on the sofa with a donut in hand thinking next week I’m just going to #ftfp and not let it happen again.
Of course I realise that there is a limit to your performances but does anybody have any good resources for building that growth mindset and better mental toughness. Books, blogs or pods welcome.