Couldn’t find another thread dedicated to this. Thank you Frank, and especially Jackson, for a brilliant podcast with many great insights. Jackson’s guided mediation was superb, thank you for sharing this.
Mindfulness techniques have helped me embrace the process of trying to be a stronger cyclist, and overcome inevitable setbacks.
Thank you Eoin 
I appreciate the kind words!
I also really enjoyed the cast and meditation. I need to work on this more, as part of my wider “head game” work to go beyond the pure fitness side of performance.
Thanks for the effort and time behind this. 
So glad to hear! Keep going, it’s a wonderful journey and has many impacts in performance and beyond…