They say that the true gains made in sport performance come not from the hard training, but from the rest and recovery from the training – the adaptation. This becomes more and more important as we get older, and in order to continue training hard and enjoying the sport of cycling, we absolutely must prioritize recovery.
This podcast is on “Masters Recovery” as opposed to most recovery recommendations you hear in the popular media that pertain to younger athletes who recover faster and better. Or ‘elite athletes’ in the scientific literature. This podcast is a continuation of the June 12th, 2018 podcast Jackson and I recorded from of 4th ever episode way back when. Go back and give that podcast a listen but know that here today I will mainly be speaking about recovery as it pertains to adults ‘weekend warriors’ as it relates to their lifestyles. And these days, successful upwardly mobile people lead stressful busy lives. So much so, that I think back to my life in my 20’s and 30’s that was so simple and I sleep like a champ, ate well and recovered great. In fact recovery wasn’t even an issue. I just thought that’s how it was.
But add in a few kids, a stressful job, a relationship with your spouse,a pandemic, your career, and age related decline and whammo - that’s what we are talking about today. So much so that for the athletes I coach who are over 40 and the questions we field about training there are 3 VERY important aspects of training that pertain to masters athletes. They pertain to all ages athletes but I’m specifically going to talk from my experience as an athlete and a coach who is over 40 dealing with and working on these three. They are:
Give a listen to hear more https://fascatcoaching.com/tips/masters-recovery/