Hi Guys - I’m using the Sweet Spot Part 4: Polarized - Intermediate plan and most Thursdays, I see the following workout description:
“an even shorter z2 ride so you can dominate your VO2’s tomorrow. And by ‘dominate’ we mean FULL GAS, as many watts as you can make! - save your legs today to set yourself up for success tomorrow!”
Then Friday shows up as a rest day on the bike/strength and conditioning.
Should there be an additional Vo2 workout each week?