Ironman Tulsa May 2020

I have signed up for route 66 marathon which is november! my Goal is to run Sub 3 hour marathon

but I also have a Ironman in May 2020! The bike segment is 3900ft of elevation! Then the Run is Flat! Goal is a sub 10 hour ironman, would be awesome to go faster of course, but sub 10hour is what im telling myself!

@ajensenp nice! Good luck on your marathon in November!

For the IM in May take a look at our full sweet spot plus resistance training plan.
If you are not interested in the resistance program hit up the full sweet spot build
and then a good final prep plan six weeks before your IM would be this