I wanted to know if there are any recommendations or sage wisdom for adding rowing to your training plan. I find that rowing provides resistance in the opposite direction that cycling does on the body and gives me more stamina for long rides. I doubt it has any impact on power. Naively, I currently do light rowing instead of recovery spins and do moderate rowing for ~30min after lifting. I would love to know your opinion on this. Not sure if it’s a placebo or if there is some merit.