I’m starting my off-season SS plan around November 10 (kind of early, but I gotta have SS4 in there too). I’ve kept my fitness up, and would prefer to do SS2, SS2, and SS3 instead of SS1, 2, and 3 for the 18 weeks.
The 18 week plan is adjusted to make sure the plans mesh together well, so if I was wanting to start with SS2, repeat that, and then SS3, what weeks should I be starting on and repeating? Would the rest weeks coincide correctly? And should I power test at the start of every 6 weeks?