Hey Clint!
Thanks for reaching out. If you don’t mind I am going to respond to you via email as well as throw this question up on the forum. The other coaches can chime in that way and I know other athletes have this question as well.
First, sorry to hear about all the issues with your foot… but happy to hear you are on the mend and can start riding again. We are excited to help you get back to your old self 
The foundation plan is 3 weeks and then you can do the 10 weeks of resistance, no rest week needed. That will put you at 13 weeks. From there you’ll start SSP1 at wk 14 and then progress through SS’s 2 (wk 20) and 3 (wk 26). In there you’ll need to add in a rest week in weeks 17, 21, 25 and 29 for it to work out right.
Hope that helps, let me know if i missed anything or if you have any more questions!