How hard is holding a constant power?

[efty19]

You’re not on your own Martin

Struggling to hold sweet spot outdoors

Hey @mackay46! When you are riding outside your power will never hold constant like it does on the trainer. It will fluctuate some, especially if you are riding on hilly terrain, but as long as you are staying within 84-97% of your FTP and your normalized power is falling within that range for your interval you are #FtFPing. If you are having surges well above or below that range, look at the route you are riding and see if you can set yourself up better to execute the intervals by finding a ro…