Hi there,
I’m just about to start the Hill Climbing intervals plan and am looking ahead at one of the days “One All Climb Tester”. It says choose your favourite Climb and then prescribes: a Zone 2 warm up, then 6 minutes climbing at Full Gas, followed by more Zone 2.
Does this mean I need my favourite climb to be just 6 minutes of climbing, not longer, for this particular workout?
Thanks for your help.
Aoife