I live and train in Tampa, FL. Spring was relatively mild here, but the high heat and humidity are here and will be for months to come. I train first thing in the morning, when the temps are low, but the humidity is super high. I am soaked with sweat by the end of the workout, and while I try to stay on top of my hydration and get plenty of sleep, I’m not recovering enough to complete the next day’s scheduled workout.
So, any nutrition tips (or any tips in general) for recovering in high humidity would be greatly appreciated!