Hey guys, just purchased the Gravel plan intermediate flat to train for Unbound along with the 16 weeks of SS.
Will that be sufficient to prepare me? Would I be better moving to the advanced plan or can I do the intermediate plan with longer simulation rides?
Thanks
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FRANK
2
Those are the two plans that I would have suggested - 24 weeks of more watts
Moving from Intermediate to Advance is a good plan if you can recover from all that riding.
Use the PMC chart to model your performance and quantify your training load along the way: