I have two more events left this season, (1) Rebecca’s Private Idaho [Sept 1] and (2) Old Growth Classic [Sept 15], and plan to start off-season training in October. My first race in 2020 will be the Lost and Found Gravel Grinder in early-June.
I am curious what plan(s) you would recommend for off-season training and the build up to the Lost and Found?
Thank you!
PS: If you have a recommendation for the last 6-weeks before Rebecca’s Private Idaho, I would be interested in that as well.
With the weather still decent in October I tend to like athletes do this foundation plan or something similar to keep the fitness up and get a jump start on some strength work with muscle tension.
Delta? As in difference? Read both product descriptions - I think that helps describe the difference the best. The key difference is if you are already in shape or need to whip yourself into shape (have not done a gravel even yet this year.
Sounds like ‘in season’ based on your quote, ‘2 events left this year’ . Hope that helps!