Unfortunately I don’t speak English so I apologize for the poor translation.
Which plan should I follow next?
GRAN FONDO PLAN or OFF SEASON RESISTANCE TRAINING + SWEET SPOT “BASE” ???
I have completed SS Part 1 and Part 2 & am very happy with your plans!
Background:
Age: 61 years
FTP: 236 watts
In 2015 I rode the Ötztal Cycle Marathon. 234km, 5400 vertical meters, time: 09 hours 31 min.
Goals: Participation in the Ötztal Radmarathon at the end of August 2021.
Unfortunately, this year, due to various circumstances (pandemic etc.), I did a little less time and kilometers, but now I have more time to train, because work is behind me and my well-deserved retirement is ahead of me.
Data is loaded onto the free version of Trainingspeaks and evaluated in GoldenCheetha (see attached picture).
I would be very grateful for your advice.
- Submitted by an athlete via Email