Grab Bag Podcast: Gamechangers, Zwifting, Principles, and Morning Routines

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FasCat training plan athlete William getting after it in the Dolomites

This week we’re doing something a little different: a kind of grab bag episode where we have an organic conversation ranging over a variety of topics, including the new Netflix documentary The Gamechangers, plant-based Frank, Zwifting, Excel Sports discounts, Ray Dalio’s principles, Jackson’s morning routine, and more. It’s a good mix of things to break up the training talk, so we hope you enjoy!

Don’t forget to check out Excel Sports ( and select FasCat Coaching under the how did you hear about us? dropdown menu for some wicked discounts! And continue the conversation in our exclusive forum at

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Hey Coach Jackson,
Coach Frank mentions a post about the Tacoma cross nationals course from Coach Brandon. I’ve been searching the forum and the fascatcoaching web site but haven’t been able to find it. Is it still in with the editors maybe?


I really enjoyed this podcast and listened to it while Zwifting. Did you figure out how to change your jersey? You need to go into the “Store” and there you will see all jerseys that are available to you.

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Haha, thanks! Next up is to figure out how to get the FasCat cheetah spots jersey up there to sport!

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