Hoping for some advice before I start the 10 week weights plan soon. I am planning on starting it on 27th Sep and am being away on holiday for a week between week 4 and week 5, which I will pick back up on my return.
This would mean the 2 weeks of hypertrophy are split with a week holiday in the middle. Should I do this or should I start my training 1 week earlier so that the holiday instead splits weeks 5 and 6 ie end of hypertrophy and start of strength phase?
Can any one provide any insight.