I’ve got about 4 years structured training experience, and relatively new to vo2max intervals. When doing vo2 intervals I’ve struggled with repeatability. In addition it has been a long long time since doing 3-min intervals.
Looking for some feedback on my 3 minute intervals workout from SS4.
last one was only 68 seconds, thats all I had.
FWIW here is the relative VO2max estimate:
all comments and feedback welcome.