My excel subscription auto renewed and removed the fastcat zones w sweet spot download, can’t locate in any files/ downloads/ files or folders. Would you be able to email me a link or can this be located elsewhere?
Btw, I’m enjoying the 16 wk resistance and sweet spot!
It’s in the field test workout.
Thanks for the quick response, I didn’t do field test but input numbers from accumulated recent rides.
I do have the email that plan was sent with, but not sure if it’s ok to reopen?
What Jake was saying is that on day 72, week 11, of the weights + base plan there is a schedule field test. If you open this workout on your computer there is a file in the workout description labeled “FasCat Zones with Sweet Spot” that you can download the spreadsheet.
Gentlemen, got it!