Everything Phil's Cookie Fondo with Phil Gaimon

Originally published at: https://fascatcoaching.com/tips/phils-fondo/

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Phil returns to the FasCat Podcast to chat about his upcoming fondo happening in 6 weeks! Frank and Phil talk about his comeback from a terrible crash suffered earlier this year, what the vibe is like at the fondo, the food to expect, the training you need to do and much more! For more info, check out https://www.philsfondo.com/route-profiles-1#chocolate-chip

6 weeks to Phil’s Fondo plan: https://fascatcoaching.com/training-plans/phils-fondo/

Frank’s Phil’s Fondo Strava File: https://www.strava.com/activities/1232388406

Frank’s TrainingPeaks Power/GPS/Ride data: http://tpks.ws/C7MSXLCJIKUD2D2CNZVMRNK72A