I’m finishing planning the rest of the season after my 18wk sweetspot plan ends next month and could use some guidance with structuring an empty stretch from Sep23-Oct27 leading to Foundation plan with the aim to:
- Repeat a few of the 500-650ish TSS weeks from the sweetspot plan to extend these late-build weeks a little longer with the goal of continuing the high calorie burn and similar aerobic intensity before Foundation plan starts on 10/28. I have a bunch of plans if another would be better to pull some weeks from and am happy to add another if it fits best
- Work in the FTP and profile tests I have currently dropped onto 10/14 to update zones for winter
I played around with a few different arrangements but didn’t come up with anything I felt confident with as a balance of volume, regen, and being ready for the field tests I want to fit in during that 4-5 week period.
Thanks as always!