Once my plan is uploaded and my ftp is set in Training Peaks does this automatically adjust the workout for my FTP?
Hi @amandalacertosa - you will need to manually adjust your FTP in TrainingPeaks and here’s how:
I/we recommend testing per your plan and leaving it as it is set inbetween unless you see evidence that it has increased - as we described in this podcast “Using Normalized Power to Measure FTP improvement”