I do not have power meter and want to do my training with heart rate zones . Unfortunately when it is loaded to Garmin it uses power zones . Can you supply me with heart rate zones sheet only . I have purchased climbing intervals basic .
Thanks
Do not have power meter
Hi,
I’ll be happy to send you a spreadsheet with heart rate zones. Just email us.
You can also change the workouts from power based to heart rate based.
- Click on the workout
- Click on the workout graph
- On the pull down menu choose % of Threshold heart rate
Jake
Thanks . I will set it up as you mentioned in TP . What is the difference between % of Max heart rate and % of Threshold heart rate ? Which one is more advantageous ?
You should use % of threshold heart rate.
After looking and realizing how I have to change each activity one by one to use heart rate , could you send me the spreadsheet with heart rate zones please ?
Jake
Could you send me the heart rate zone spread sheet for this training please ? Lots to change them all .
I can’t send it here. You’ll need to send fascat an email and I’ll send you the heart rate zone spreadsheet.
Either help or jake @fascatcoaching.com
Sent it to you. Should be good to go now.