Thursday off. Saturday on Friday and Sunday workout to Saturday. Could also just cut Thursday short, hour max and low zone 2. Need energy for Friday and Saturday.
Best if any possibility to get up super early and do short workout Sunday. That would be #FtFP. But have to keep momma happy!!
That is a good coaching question that will offer in with our coaching subscriptions rolling out in 1-2 weeks but in the meantime here’s how to adjust your plan.