Week One: 2 x 2 x 3 min ~ 255-260 W
Week Two: 2 x 2 x 4 min ~ 255-260 W…BUT, I ran out of juice on the last interval with 90 seconds remaining.
Now, in week three…reduce watts or ??? Happy to try to maintain 255-260 W for 5 min…but I am realistic that the 4 min efforts were already really hard (see power data from last week).