Hi @jazzwolfcx - we are big fans of Wednesday Worlds but it sounds like you have Tuesday Night Thunder Do it!
So that is your workout for Tuesday - the mock 1 lap races, etc… AND that replaces your Thursday workout [Day 11]. This can be your new amended #FtFP since you have your TNT [Tuesday Night Thunders]
keep the 30/30’s on Wednesdays and move the Day 9 Standing Starts to Thursday. That will be a VERY hard 3 day block but presumably you are a young and can recover to survive the 3 days.
If you notice your legs feeling like garbage Wednesday or Thursday your TNT is the culprit and you’ll want to make some changes.
Good luck and put the down!