The first run workout on the 6 weeks to CX plan is:
2 sets of 5 x 20 second Hill Repeats
I haven’t done any running since last September. Should I do a break in run first before diving into hill repeats?
This is the complete workout description:
5 x 20 second Hill Repeats
4 Key Cyclocross Running Workouts! - YouTube
Find 20-30 sec GRASS HILL and/or Stairs:
5 min JOG - Easy!
Stretch: Hamstrings & Quads
20 Jumping Jacks
Run at 85% Race Pace up the Hill for 20 secs
WALK down the hill
Repeat 4 more times
Go Home and Roll out your Legs , do Yoga and/or Recovery
Read about our Running Workouts:
4 Key Cyclocross Skills to Master – FasCat Coaching
Our CX Run Philosophy
I gave it the old college try. it was ugly…