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So with racing on Thursday and Sunday you will need a bit of recovery between. The best option maybe to preform the ‘lighter’ workout of the week on Wednesday and treat this as openers for your training race. The training race will simulate the harder weekday workout. Friday off, Saturday race openers and Sunday race. Then on Monday have an off recovery day and Tuesday a light cyclocross skills / zone 2 day.
If no race on the weekend this is a great time to put in some extra training time so do some longer rides with a few efforts and get in some good TSS!
Make sure you keep in a rest week so take the Tuesday off, and light spin on Wednesday before Thursdays training race.