I am a 37years old female that works 12 hours shift in a mine as a geologist so I do mostly office work, I come home for 14 days so it’s a rotation of 14 days on and 14 days off.
I train for gravel in the spring, crits and cross-country mtb in the summer and cross for the fall. I wonder how much I can train when I am at work after my 12 hrs shift, I want to keep a good balance but so far I am able to do 5-7 hrs training per week and 8-12 hrs a week at home. I want to find a way for me to improve despite my particular lifestyle,
Thank you fastcats!
I am 37 years old women who works on shifts durin