Criterium (with a hill) Plan

Looking for that 6 week interval/race plan to start with that’ll generally cover something such as this for 6-10 laps;

~1 minute zone 6
~1 minute zone 1-2
~1 minute zone 4
repeat order for X laps

It’s a criterium. Kinda looks like Snake Alley :stuck_out_tongue_winking_eye:


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Hi @JakeL!

Our Criterium Intervals plan is just the ticket!

Check out the product description and see the example 2 week calendar workouts

You may also find this criterium training tip helpful:

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Bought that plan and read the tip post.

Thank you sir!

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Good luck & #FtFP :wink:

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