Looking for that 6 week interval/race plan to start with that’ll generally cover something such as this for 6-10 laps;
~1 minute zone 6
~1 minute zone 1-2
~1 minute zone 4
repeat order for X laps
It’s a criterium. Kinda looks like Snake Alley
Our Criterium Intervals plan is just the ticket!
Check out the product description and see the example 2 week calendar workouts
You may also find this criterium training tip helpful:
Bought that plan and read the tip post.
Thank you sir!