Hi Team Fascat,
When performing vo2 sessions of 3 min and longer on the flat is it ok to get out of the saddle from time to time? Or stay seated the whole effort.
Thanks Scotty FTFP
Watts watts so do what you can. Some will do climbing and standing.
Best thing is to practice what you will do in racing. That type of effort is like breaking away going for the win and if on flats best to be aero. So try to practice good form and seated power.
Awesome mate, thanks coach Jake 
