Hi all, I’m love riding mtb on the weekends but for training I have my road bike also the propuse is the increase my performance, durability on the bike and resistance , I’m just wondering what would be the best training plan to choose from choice plans thanks in advance
It really doesn’t matter what bike your ride:
but rather what are you training for?
I want to improve my resistance, performance and BPM, I train because I want to be very good in MTB,
Aha - you are a mountain biker, good!
OK - I recommend 2 plans
Do our sweet spot for mountain bikers 1st:
and then our Cross Country (XC) Intervals for MTBer’s 2nd:
Our 18 weeks for Sweet Spot plan would be great as well: