Hi all, I’m love riding mtb on the weekends but for training I have my road bike also the propuse is the increase my performance, durability on the bike and resistance , I’m just wondering what would be the best training plan to choose from choice plans thanks in advance
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It really doesn’t matter what bike your ride:
https://fascatcoaching.com/tips/how-to-sweet-spot-on-any-bike/
but rather what are you training for?
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I want to improve my resistance, performance and BPM, I train because I want to be very good in MTB,
Aha - you are a mountain biker, good!
OK - I recommend 2 plans
Do our sweet spot for mountain bikers 1st:
https://fascatcoaching.com/training-plans/sweet-spot-marathon-mtb/
and then our Cross Country (XC) Intervals for MTBer’s 2nd:
https://fascatcoaching.com/training-plans/intervals-xc-mtb/
Our 18 weeks for Sweet Spot plan would be great as well:
https://fascatcoaching.com/training-plans/18-weeks-of-sweet-spot/