Can you condense sweet spot?

I have a new Sweet Spot program all loaded up but I’d like to add a run…and I’m wondering if a cycling sweet spot workout that specifies 3x12 min intervals and also asks for 2 hours total duration could be done in something closer to an hour? Then I could add a run.

Also - how can I change the swim workouts in TP to use time/100 yards instead of min/mile?


Hi @morgansteb - here’s how you can edit your plan:

and to adjust the swim :swimming_man: workouts

when I open the TP settings-swim-speed menu, I only see two options, mph and min/mile. Is there a seconds/100 (or min:sec/100) setting anywhere? thanks!