I’m in the third week of Adaption in the 10 week resistance programme and have been increasing my weights steadily. However, the leg-press machine I use has only 100kg on the rack and I reached that with my 4th set last night. I have two Adaption sessions to go before setting my 1RM. So:
- What combination of reps/weights should I do for the last two Adaption sets?
- What relationship do you recommend I use to estimate my 1RM based on reps of lower weights?