Bike intervals during weight lifting


I was hoping to get more details on how to incorporate the bike intervals with the weight training plan. It details the bike intervals in the weight training plan but doesn’t specifically tell you which ones to do when and how often through the weightlifting stages.

Thanks for your help

Hiya @robinswinton - hmmmm, I am not entirely sure I understand your question, could you specify which ‘bike intervals’ you are referring too? Possible which week and day too , thanks - happy to try an help!

Figured it out. Sorry I didn’t realize it was all in the calendar.


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Ok great - good luck with your training!