I started the 18 week Sweet Spot plan about 3 weeks, really enjoy it and made great improvements. FTP 278 to 308 and CTL 49 to 59. However, as always, life has force a timeout on me. I can not longer ride 12 hours a week or so with the advanced plan.
My sewer backed up and flooded a portion of my basement. I had a crew handled the clean up process but the rebuilding process I am taking on myself. Mainly due to the fact that every contractor is 3-4 months out due to Coronavirus delays.
How do I adjust my training to maintain fitness? I can spare about an hour 4 or 5 days a week.
Thank you for any input.