Ask FasCat #8 — Dirty Kanza Training, Polarized vs. Sweet Spot, and More!

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We’re back with our 8th edition of Ask FasCat, where we field listener questions to help you become a faster cyclist. This time, Coach Isaiah is in the house to help break down questions ranging from Dirty Kanza training, the utility of plyometrics, training camp thoughts, polarized training vs. sweet spot talk, and plenty more. Thanks to everyone who submitted questions!

As always, you can submit questions through our engaging forum over at and please consider subscribing to the show and leaving us a review on Apple Podcasts.

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