Alternative workout to replace weights

Training Plans
1

Our County in California just went back into a more restricted zone based on the recent uptick in COVID19 cases. My gym will probably be required to close while we are in the new zone.
As a result I’ll miss some of the scheduled weights per the 10 week resistance program. I’m in week 2 of my adaptation phase.

Are there recommendations for on the bike training, such as more Muscle Tension workouts, to replace the missed weights workouts?

2

Hey Patrick!
In this case we suggest doing one of the following plans until you are able to go back to the gym:

#1 At Home Plan (You will need a squat rack, some athletes have gone the DIY route)

#2 Start sweet spottin’ (any sweet spot plan)

#3 Indoor training plan and resume your weight lifting plan when the gyms reopen

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3

Thank you for the suggestions, Lacey.

Thank you,

Patrick S. O’Rourke

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