Absolute beginner training plan


I decided to start cycling and I’m not sure what a good beginner plan for me would be. I’m thinking of getting either 18 Weeks of sweet spot, indoor cycling, or Resistance training +sweet spot. Or is there something that would better suit me?

Hi @A.Garcia - welcome! Sweet Spot is a great place to start.

You could choose the ‘basic’ option as the most beginner friendly and then progress up from there.

For example sweet spot 1:

1 Like

Thank you, Frank. I’ll start with that one.

1 Like