A little help required

I have had structured training for over a year, now would like a change, I have a sportive in the middle of October and would like to purchase a plan.

I was going to buy the 18 week sweet spot p’an but that covers the race, so would I be better off buying two 6 week plans say a sweet spot plan2 then the I terval based one.

I have a fairly good endurance levels.

Thanks

David

Hey @dyersteel, which cycling discipline are you training for? I assume road, but just want to be sure before giving any advice :slight_smile:

Hi Lacey,

Yes road , as I mentioned I have done plenty of endurance as I was supposed to do the raid across the Pyrenees this summer, however, I have a sportive in October and would like to Concentrate on that.

Thanks

David

sounds like you’ve listened to our master’s CTL podcast

With a good CTL, get on our sweet spot part 4 polarized plan follow by our hill climbing intervals - presuming your sportive has lots of climbing (which they tend to)

then in your off season you may get on an off season training plan like our 32 week complete off season resistance training – and this has the 18 weeks of sweet spot included:

HI Frank,

Thanks Frank and yes i have.

Yes its fairly hilly being about 30mins from the Pyrenees no big climbs a couple of around 6/7 km.

Thanks i will have a look at the sweet spot training and also the coach membership to supplement it.

David

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Just received my sweet spot 4 plan, very easy to download and my initial thoughts are that looks exactly what i’ve been looking for thanks Fascat.

David

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