A little funny story, I just started the 18 week SS plan. So yesterday I completed my FTP test and updated my zones in TrainingPeaks. Today was my first session.
I didn’t sync my Wahoo after updating my zones after yesterday’s FTP test - no wonder why I thought the warm up was a little “hot” and the first 1.5 intervals felt more like an FTP test as I was targeting what had previously been sync’d prior to my FTP test so the zones didn’t update so I was pretty much riding in V02 Max which kinda seriously had me reconsidering the intermediate plan and maybe I should down grade to beginner if this is just the beginning LOL until I went back as I recalled reading the daily email workout summary and checked the details and scaled it back a bit - needless to say I made it green and the last half of the session was a breeze HAHAHA!
Cheers,
Gavin