I was doing the 5x5 Over under workout in the Sweet Spot plan tonight. I was unable to even hit the number during the final 30 seconds of each interval, not even close. What does that mean? What should I work on. I was able to complete the other portions of the intervals without any problem
Hi @dan.lichtenberger - it means you need to push down on the pedals harder!
Dig deep and grit your teeth - its a tough workout and its takes going hard like that to prepare for your goals.
If that is not it you may have your FTP set too high or a powermeter error. Either way you #FtFP’ed but be prepared to go harder next over/under workout!
Same problem here but was on indoor bike concept 2. Gawd what a workout this mornings.
Failed gloriously to hit 500 watts on any interval. I tried😃 @Allie
Try outside - bet you can hit those #'s.