I just finished the 32 Week Plan (Resistance Training + Sweet Spot Off-Season Plan - Intermediate) and have to say I’m a completely different rider now. My aerobic engine is bigger than it’s ever been. After several years of inconsistent training and spotty results, I was able to raise my FTP from 190 to 230 using the plan. While I’ve had slightly higher FTP in the past, my 90-minute power is now only slightly below my 60-minute power, which means I can go harder longer. I’m sure this is a result of all the sweatspot work this plan includes. I’m now starting Sweat Spot Part 4 (Polarized) to build VO2 strength on top of my aerobic engine.
I’m 48-year dad with two daughters and a 50 hrs/wk job, the training plan allowed me to balance training with life to reach my goals. Whatever your cycling goals are, I know Fascat has a plan for you. If you want to get faster, buy a plan and start to #FTFP.