20min field test

Is it ok to stand when doing your 20min field test? I do all my climbing standing up. doesn’t matter if it’s 1min - 30mins that’s how I naturally ride.

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Yes you can stand during the field test or any other effort unless noted. Mostly strength work will be noted to stay seated.

Now don’t go doing all efforts climbing and standing unless your ultimate goal is to only go uphill fast. Good to have variety so you can produce power on flats or seated as well.

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Push pull drag tow the effort - as many watts as you can. You can alternate sitting/standing but like Coach @Jake sez not all one or the other.

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You guys and gals - here’s the used car commercial I keep referencing with ‘push pull drag tow’

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