Hi guys, just a the end of week 8 (regen week) of the 18 week sweetspot plan. I’m in need of a 20min test as I believe my FTP is up approx 25-30w since the beginning of the plan. So this week I have copied the regen week from the new SS4 plan and today is the test day, I have just had breakfast and am excited about getting out there and giving it some beans.
I have a new found confidence going into this test, due to the 2x10min full gas effort w/ 5min recovery I did earlier this week to give me a target number to go out at. I will let you know how it goes later!!!
Thanks for all your advice, plans and just being a community to tap into, also something i do like is when the Trainplan Customer answers a question that has been posted, as Frank, Jake or any of the other coaches will soon put them right if the wrong advice had been given. This gives the customer the opportunity to clarify if they are getting the whole concept of training!!!
Just my thoughts, sorry this looks like a bit of a blog, but I’m sat here ready to ride and just wanted someone to talk too xxx
Have a great day