Well I’m on my way with day one in the books for 18 weeks of Sweet Spot. This is the first FTP test I’ve taken in 5 years and the same goes for doing any sort of structured training. I ended up with an FTP of 264 and I’m STOKED. My previous results 5 years ago had me at 225. I’ve been riding hard on my own the past couple of months and just recently started seeing numbers begin to change for the better. I also embarked on a weight loss effort last fall and have dropped 30lbs to date.
Riding a 2019 Salsa Warbird with the same old Stages power meter from 2015.
Thanks for allowing me to ramble. I hope to revisit this in 18 weeks and see some improvement.