A friend and I are considering entering a (flat) 40km 2-up team time trial in 7 weeks time.
While there is a lot of “literature” online for 4-up+ team time trial pacing strategies and training, I have not found much for the 2-up, so wanted to check if anyone on the forum had a good idea?
Be great to hear back on pulls length & recommended power (will be assymetric between us 2 as we don’t have the same power), this below suggests 25-40” each at 120-140pct FTP, but that’s for 6-up TTT…
In terms of training plans I imagine focus should be on over/unders ? Would be useful if the fascat team could recommend an appropriate plan
Many thanks for your time & replies!