Hello, what are the differences between these programs: 16 Weeks of sweet spot and the series sweet spot 1,2,3,4?
16 week of sweet spot is:
- It combines workouts from sweet spot parts 1 - 2 - 3 - 4 and includes some of our signature wintertime intensity workouts (completely new).
- The Periodization is different, following 3 weeks on, 1 week off for four mesocycles
- There is field test in the middle of the plan to update your zones, as well as ones at the beginning and end.
- It has added Sweet Spot TSS Rides that can be done indoors or outdoors on a group ride/solo + includes Zwift instructions.
Sweet spot 4 though is different and does more of a polarized approach. This plan has you doing more easier rides / rest days followed by an intense Vo2 workout. You still get sweet spot rides but the focus is more around that intense vo2 workout after proper rest.
Thank you very much!!!