16 week sweet spot plan

New to Fascat coaching. Bought the 16 week SS plan and it started today with the 20 minute field test. Made my training session green in training peaks and raised my ftp by 3 watts. I know that’s not much but hoping to get it much higher at the end.

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Tip of the Improvement Iceberg - good luck with your training and remember to FtFP :rocket::muscle:

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