I am doing the 32 week 140.6 training plan. I was about 12 weeks in before I had bladder surgery. I will miss 10 weeks of training due to the surgery. I should be able to start training again with 10 weeks to go before the race. How should I get back into training? Should I ease into the first two weeks?
I haven’t wasted my down time. I have been focusing on winning in the kitchen like Jackson. I’ve changed my eating to primarily a plant based diet. I am hoping that when the end of August rolls around I will be lighter and have more energy for training and racing.